Weigh In record (no journal entry) for 15 October 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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463 kcal
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Fat: 8.35g | Prot: 28.46g | Carbs: 69.30g.
Lunch: Nasi Putih, Bawang Bombay Dimasak , Krim Asam, Lada Hitam, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Garam, Ikan, Jamur Tiram. more...
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Losing 1.2 kg a Week
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banilla94's Weight History
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