Weigh In record (no journal entry) for 15 October 2018
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87 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1907 kcal
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Fat: 85.36g | Prot: 44.34g | Carbs: 251.28g.
Breakfast: Quaker Oatmeal Rasa Kari Ayam, Telur Asin, Kerupuk Makanan Ringan, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Quaker Oatmeal Rasa Kari Ayam, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Ampela, Kacang Panjang Hijau Bersodium Rendah (Kalengan), Ayam, Nasi Putih, Bakwan. Snacks/Other: Jeruk Keprok (Jeruk Mandarin, Sirup Ringan Kemasan, Kalengan), Kerupuk Makanan Ringan, Bika Ambon. more...
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2663 kcal
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Exercise:
Desk Work - 8 hours, olah raga ringan - 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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