Weigh In record (no journal entry) for 15 October 2018
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46 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1306 kcal
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Fat: 30.94g | Prot: 63.47g | Carbs: 190.71g.
Breakfast: 牛奶, 牛奶. Lunch: 便當. Dinner: 鳳梨, 雞腿便當. more...
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Losing 1.4 kg a Week
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