Weigh In record (no journal entry) for 15 October 2018
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60 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1144 kcal
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Fat: 31.42g | Prot: 67.19g | Carbs: 161.49g.
Lunch: Ikan Kembung, Tahu Goreng, Tempe, Cabai Panas, Tomat Merah, Kubis, Kerupuk Makanan Ringan, Mangga, Pisang. Dinner: Cabai Panas, Tomat Merah, Petis, Kubis, Kerupuk Makanan Ringan, Ikan. Snacks/Other: Dodol. more...
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Losing 0.7 kg a Week
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