Weigh In record (no journal entry) for 15 October 2018
|
49.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
969 kcal
|
Fat: 35.41g | Prot: 107.68g | Carbs: 53.71g.
Breakfast: Bango Kecap Manis, Remis Kukus atau Rebus. Lunch: Dada Ayam, Sawi Dimasak (dari Segar), Kaldu Ayam. Dinner: Pepes Tahu, Dancow Yo Gro Mango Yogurt Drink. Snacks/Other: Mangga. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justzirconia's Weight History
|