Weigh In record (no journal entry) for 15 October 2018
|
66.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1026 kcal
|
Fat: 37.17g | Prot: 45.32g | Carbs: 137.22g.
Lunch: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Tumis Kangkung, Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Mangga. Snacks/Other: Oatbits Oat 8 Rasa Almond. more...
|
|
2104 kcal
|
Exercise:
Shopping - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 9 hours, Resting - 14 hours and 25 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigi_1204's Weight History
|