Weigh In record (no journal entry) for 15 October 2018
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66.1 kg
Lost so far: 31.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1100 kcal
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Fat: 57.90g | Prot: 67.85g | Carbs: 82.18g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Lontong Sayur, Pisang Roti (dengan Margarin), Lemper. Lunch: Bawang Merah, Telur Rebus, Tahu Kukus, Tahu Goreng. more...
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Losing 4.9 kg a Week
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khairunnisa_94's Weight History
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