Weigh In record (no journal entry) for 15 October 2018
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49 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1393 kcal
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Fat: 55.53g | Prot: 62.62g | Carbs: 167.79g.
Breakfast: Tahu Goreng, ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum. Lunch: Kerupuk Udang, Saus Barbekyu, Finna Food Sambal Terasi Uleg, Kecambah, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pisang, Pepaya, Kalbe Fitchips, Tempe Goreng, Tahu Goreng. Snacks/Other: Indomaret Kacang Bali, Pepaya, Apel (tanpa Kulit), Pisang, Tahu Goreng. more...
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1668 kcal
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Exercise:
Hiit Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rini ugama's Weight History
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