Weigh In record (no journal entry) for 14 October 2018
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81 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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785 kcal
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Fat: 24.15g | Prot: 59.41g | Carbs: 87.75g.
Breakfast: Ovo Cozido, Herbalife Shake de Chocolate Cremoso. Lunch: Cebolas, Tomates, Alface, Carne de Vaca Assada. Dinner: Turma da Mônica Maçã, Ovo Cozido, Herbalife Shake de Chocolate Cremoso. more...
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Losing 1.4 kg a Week
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kfalmeida's Weight History
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