Weigh In record (no journal entry) for 14 October 2018
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88.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1986 kcal
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Fat: 53.17g | Prot: 156.37g | Carbs: 120.15g.
Breakfast: Verde Campo Requeijão Lacfree , Natural Life Biscoito de Arroz Integral , Clara de Ovo, Ovo. Lunch: Pernil Assado, Pão Francês. Dinner: Carne de Porco do Lombo (Filé), Tilápia, Santa Luzia Carne de Siri, Brahma Extra Lager. Snacks/Other: Massa Leve Pão de Queijo Tradicional, Banana da Terra, Tilápia. more...
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steady weight
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bernardo$'s Weight History
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