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Rlazalier
Journal
08 Jun 10
Rlazalier's Journal, 08 Jun 10
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Weigh In record (no journal entry) for 08 June 2010
84.7 kg
Lost so far:
4.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2010:
1033 kcal
Fat: 45.97g | Prot: 87.17g | Carbs: 76.12g.
Lunch:
Tuna Salad Sandwich.
Dinner:
Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat).
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Banana.
more...
2375 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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Rlazalier's Weight History
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