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117/75/108
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61.6 kg
Lost so far: 36.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2781 kcal
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Fat: 141.78g | Prot: 117.01g | Carbs: 271.97g.
Breakfast: Pizza Hut 德國芝心腸. Lunch: 果凍加低熱量甜味劑, 低糖果凍, 果凍（所有口味）, 果凍, 維他露 每朝健康綠茶, 烤地瓜. Dinner: 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 炸雞. Snacks/Other: 可口可樂 原萃日式綠茶. more...
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Losing 3.5 kg a Week
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