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Naik lagi hahaha, kmrn terlalu over makan manis 🙃
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79.2 kg
Lost so far: 12.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1415 kcal
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Fat: 43.86g | Prot: 81.23g | Carbs: 179.07g.
Breakfast: Shirataki Nasi Nasi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Opor Ayam, Cuka. Lunch: Kerupuk Udang, Shirataki Nasi Nasi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rendang. Dinner: Nangka, Udang, Rendang, Sambal Goreng. Snacks/Other: Max Tea Lemon Tea, Popcorn, Mr. Bread Roti Manis Kasur. more...
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2216 kcal
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Exercise:
Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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