Weigh In record (no journal entry) for 15 October 2018
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74.4 kg
Lost so far: 1.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1633 kcal
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Fat: 73.27g | Prot: 76.73g | Carbs: 171.28g.
Breakfast: Lemon Juice. Lunch: Pizza Hut Pan Pizza Meat Lovers. Dinner: Oyster Mushroom, Fried Chicken Breast No Coating (Skin Eaten), Brown Rice. Snacks/Other: Mangos. more...
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Losing 4.2 kg a Week
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nandeh14's Weight History
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