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Day86
體脂率29.6
早餐：北海道富果樂水果麥片50克+Costco 全脂鮮奶100ml/拿鐵咖啡（鮮奶250ml)
午餐：40元的微糖春捲1個（香腸、肉鬆、蛋酥、豆芽菜）/同事給的豆乾1塊/茶葉蛋1顆
下午茶：水梨1顆/香菇脆餅一些/巧克力餅乾2片（96卡）
晚餐：豬排骨1個/玉米1個/青椒炒梅花牛肉/炒白菜/桂格無糖燕麥奶200ml
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56.2 kg
Lost so far: 5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1516 kcal
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Fat: 62.23g | Prot: 67.09g | Carbs: 176.36g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 拿鐵咖啡. Lunch: 7-11 茶葉蛋, 豆干, 豬肉春卷. Dinner: 桂格(Quaker) 燕麥飲, Kirkland 牛梅花肉片, 炒青椒, 炒青菜, 豬背排骨, 玉米. Snacks/Other: 巧克力粒曲奇餅, 胡椒香菇脆餅, 雪梨. more...
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1441 kcal
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Exercise:
散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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