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mukbangnya kebablasan jadinya gini 😥😭
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1223 kcal
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Fat: 26.37g | Prot: 77.33g | Carbs: 178.61g.
Breakfast: Reduced Fat Latte Coffee, Low Fat Milk, Oatmeal. Lunch: Garlic, Chili, Chicken Breast, Cabbage, Carrots, Green Snap Beans, Boiled Egg, Broccoli. Dinner: Apple, Sweet Potato. Snacks/Other: Wong Coco Nata De Coco Slice & Aloe Vera, Plum. more...
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Gaining 1.6 kg a Week
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lenny.chiemenyel's Weight History
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