Weigh In record (no journal entry) for 15 October 2018
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1018 kcal
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Fat: 29.33g | Prot: 48.69g | Carbs: 144.62g.
Breakfast: Mangga, Dada Ayam, Cap Cay Kuah. Snacks/Other: Whey Protein, Kecap Manis, Minyak Goreng, Instant Oatmeal, Susu UHT Rasa Coklat, Madu, Gula. more...
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2588 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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wawan rizqicomp's Weight History
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