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Naik nya lebih satu kilo.. turunnya cuma 1 ons.. 😊😊.. ini namanya proses perjalanan diet.
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89.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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963 kcal
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Fat: 22.82g | Prot: 71.10g | Carbs: 129.24g.
Breakfast: Salak, Jeruk, Pisang. Lunch: Jeruk, Salak. Dinner: Tumis Buncis, Ikan Mujair Goreng, Nasi Merah, Pisang. Snacks/Other: Salak. more...
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Losing 0.2 kg a Week
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