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DrBHenderson
Journal
08 Jun 10
DrBHenderson's Journal, 08 Jun 10
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Weigh In record (no journal entry) for 08 June 2010
80.2 kg
Lost so far:
5.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2010:
1350 kcal
Fat: 24.00g | Prot: 67.50g | Carbs: 226.00g.
Breakfast:
special K protein bar, snickers protein bar.
Lunch:
yoplait light blueberry pie, healthy choice lemon pepper fish.
Dinner:
yoplait light and fit, 100% cranberry juice ocean spray, cambell's chicken noodle soup healthy.
more...
2601 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 1 hour and 16 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours.
more...
Losing 5.4 kg a Week
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DrBHenderson's Weight History
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