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10/5 Day21 MC2
BW:59.3
BF:34.3
VF:7.5
BMR:1239
BMI:25.7
BA:52
Muscle:23.4
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59.3 kg
Lost so far: 2.3 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1641 kcal
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Fat: 48.71g | Prot: 69.11g | Carbs: 230.61g.
Breakfast: 黑咖啡, 7-11 茶葉蛋. Lunch: 7-11 茶葉蛋, 玉米, 7-11 溏心蛋洋芋沙拉. Dinner: 芋圓, 紅豆湯, 湯圓, 7-11 燻雞法式烤吐司, 絲瓜炒蛋, 炒豆芽, 炒菠菜. more...
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Gaining 7.7 kg a Week
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