Weigh In record (no journal entry) for 15 October 2018
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1543 kcal
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Fat: 80.78g | Prot: 69.68g | Carbs: 155.03g.
Dinner: Pisang, Chicken Nugget, Minyak Wijen, Bango Kecap Manis, Bakso Daging Sapi, Terong Balado, Bayam Dimasak (dari Segar), Kacang Kedelai. more...
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steady weight
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ratih anggraeni88's Weight History
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