Weigh In record (no journal entry) for 15 October 2018
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61.5 kg
Lost so far: 3.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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939 kcal
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Fat: 68.16g | Prot: 58.48g | Carbs: 22.72g.
Lunch: 鮮奶油紅茶可可(鮮奶油50cc奶油10公克MCT油10cc,甜菊糖). Dinner: Costco 酪梨油, 洋蔥, 芥蘭, 桂冠 沙拉醬, 豬里肉（柳肉，瘦肉）. more...
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Losing 0.7 kg a Week
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donna yes's Weight History
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