Weigh In record (no journal entry) for 15 October 2018
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73.8 kg
Lost so far: 8.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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809 kcal
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Fat: 22.31g | Prot: 67.47g | Carbs: 85.12g.
Breakfast: Мандарины, Изюм (без Косточек), Good Food Семечки Подсолнечника, Овсяная Каша на Воде. Lunch: Запеченная или Жаренная Рыба. Dinner: Магнит Грейпфрут . Snacks/Other: Сметана , Творог 5%, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Лэнд Гречка Отварная. more...
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Gaining 4.2 kg a Week
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Elena Velikova's Weight History
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