Weigh In record (no journal entry) for 15 October 2018
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81.9 kg
Lost so far: 1.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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833 kcal
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Fat: 25.97g | Prot: 96.17g | Carbs: 54.49g.
Breakfast: Вареное Яйцо, Гречка Отварная, Домик в деревне Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Помидоры, Огурец (без Кожуры), Морковь, Салат Ромэн или Соз, Петрушка. Dinner: Домик в деревне Молоко 3,2%, Prime Kraft Казеин. Snacks/Other: Домик в деревне Молоко 3,2%, Prime Kraft Казеин. more...
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Losing 4.2 kg a Week
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malwa4629's Weight History
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