Weigh In record (no journal entry) for 15 October 2018
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2292 kcal
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Fat: 100.36g | Prot: 122.72g | Carbs: 221.69g.
Breakfast: Happy Harvest Nussvariation, Happy Harvest Pecankerne, Ja Natürlich Beeren Frühstück, Alnatura Urkorn Müsli, Bio Hafer Knuspermüsli Bio Hafer Knuspermüsli Ja Natürlich, Arla Skyr Natur, Wassermelone. Lunch: Banane, Äpfel, Holzbauer Berner Würstel, Nudeln (Gekocht), Gemüsebouillon. Dinner: New Lifestyle Almina, Reiter Schwarzwälder, Mestemacher Eiweißbrot Karotte. Snacks/Other: Haribo Pfirsiche. more...
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Gaining 2.8 kg a Week
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Helmut Lutz's Weight History
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