Weigh In record (no journal entry) for 15 October 2018
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2741 kcal
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Fat: 78.77g | Prot: 183.54g | Carbs: 340.28g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Indomaret Pisang Ambon, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Skippy Peanut Butter. Lunch: Jengkol, KFC Rice, KFC Crispy Chicken Thigh. Dinner: Jengkol, Nila (Ikan) (Dimasak, Panas Kering), Tempe Mendoan, Nasi Putih. Snacks/Other: Susu Kedelai, Optimum Nutrition Gold Standard 100% Whey, Jus Jeruk, Indomaret Pisang Ambon. more...
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1983 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 49 minutes, Google Fit - 22 hours and 11 minutes. more...
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Gaining 0.2 kg a Week
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firmanabd's Weight History
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