Weigh In record (no journal entry) for 15 October 2018
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89.8 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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727 kcal
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Fat: 49.10g | Prot: 33.70g | Carbs: 37.50g.
Breakfast: Окское Яйцо Отборное, Останкинский Творожная Масса с Изюмом. more...
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Losing 0.1 kg a Week
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