Weigh In record (no journal entry) for 15 October 2018
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2314 kcal
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Fat: 79.51g | Prot: 207.42g | Carbs: 181.96g.
Breakfast: Nestlé Kvarg Drink, Atkins Cappuccino e Nozes, Prozis Chocolate Muffin, Maçã, Xcore Nutrition 100% Whey Hydro Isolate, Pingo Doce Presunto 5 Meses de Cura, Planta Manteiga, Prozis Lean Bread. Lunch: Batatas (sem Casca, com Sal, Cozido), Tamboril. Dinner: Burger King Batatas Fritas Small, Burger King Double Cheeseburger. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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