Weigh In record (no journal entry) for 15 October 2018
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1051 kcal
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Fat: 29.32g | Prot: 40.13g | Carbs: 158.00g.
Breakfast: Ikan Gabus, Tempe Goreng, Nasi Putih, Sayur Asem. Lunch: Indomie Soto Banjar Limau Kuit, Garuda Chocolatos Matcha Latte. Dinner: Tempura Udang, Nasi Putih, Kangkung. Snacks/Other: Pastel, Sosro Teh Botol Kemasan Kotak, Yakult Yakult. more...
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1454 kcal
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Exercise:
Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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