Weigh In record (no journal entry) for 15 October 2018
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1863 kcal
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Fat: 73.39g | Prot: 109.85g | Carbs: 192.06g.
Breakfast: Café, Té Verde. Lunch: Banana, La Sirena Spaghetti Boloñesa. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Freshona Remolacha en Rodajas, Almendras, Ubago Salmón Ahumado, Huevo Revuelto, Tomates Cherry, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Queso Gouda o Edam, Almendras. Snacks/Other: Kiwi. more...
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2701 kcal
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Exercise:
Gym - 45 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 18.2 kg a Week
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NIKO1972's Weight History
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