Weigh In record (no journal entry) for 15 October 2018
|
53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1340 kcal
|
Fat: 62.11g | Prot: 89.42g | Carbs: 109.04g.
Breakfast: Nutbutter Арахисовая Паста Классическая, Банан, Pretto Сыр Рикотта, Кефир 1%, Овсяные Хлопья Семья. Lunch: Мойва, Булгур (Вареный), Говядина Тушеная. Dinner: Ашан Сыр Эдам , Olivari Оливковое Масло, Булгур (Вареный). Snacks/Other: Кефир 1%, Rule 1 Casein. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aza-azaliya's Weight History
|