Weigh In record (no journal entry) for 15 October 2018
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49 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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929 kcal
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Fat: 39.69g | Prot: 39.16g | Carbs: 106.63g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kacang Almond, Telur, Donat Dilapisi Gula atau Coklat Mengkilat, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Dinner: Heavenly Blush Yogurt Strawberry. Snacks/Other: East Bali Cashews Granola Bites Coconut Banana. more...
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steady weight
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ratihanggoro's Weight History
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