Weigh In record (no journal entry) for 15 October 2018
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1422 kcal
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Fat: 41.82g | Prot: 82.41g | Carbs: 186.82g.
Breakfast: Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregryn , Äppelmos. Lunch: Gouda eller Edamer Ost, Surdegsbröd, Rostat Surdegsbrödsbröd, Weight Watchers Grönsakssoppa. Dinner: Portabella Svamp, Portabella Svamp (Grillad), Potatismos ( med Vanligmjölk och Smör), ICA Kotlett med Ben, ICA Benfri Kotlett. Snacks/Other: Äpple, Gala Äpplen. more...
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2036 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 31 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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hakanborglin's Weight History
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