Weigh In record (no journal entry) for 15 October 2018
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91.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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3213 kcal
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Fat: 57.90g | Prot: 275.77g | Carbs: 332.88g.
Breakfast: Oat So Simple Original , Diet Whey, Diet Whey, Porridge Oats, PhD Diet Whey. Lunch: Scorching Hot Chilli Sauce, Diced Onion, Carrot and Celery, Pork Mince 5% Fat, Chickpeas (Mature Seeds, Canned) , Broccoli , Tilda Brown Basmati & Wild Rice , Pork Mince 5% Fat, Diced Onion, Carrot and Celery, Scorching Hot Chilli Sauce, Chickpeas (Mature Seeds, Canned) , Broccoli . Dinner: M Savers Porridge Oats, Scorching Hot Chilli Sauce, Diced Onion, Carrot and Celery, Pork Mince 5% Fat, Chickpeas (Mature Seeds, Canned) , Broccoli . Snacks/Other: Hovis Lower Carb Wholemeal Bread, Morrisons 100% Smooth Peanut Butter, Hartley's No Bits Raspberry Jam, Flat White, Brompton House Apple Puffs. more...
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Gaining 3.5 kg a Week
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ZimbaLon's Weight History
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