Weigh In record (no journal entry) for 15 October 2018
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1906 kcal
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Fat: 102.65g | Prot: 64.79g | Carbs: 179.00g.
Breakfast: Svennes Kaviar, Kokt Ägg, Jordgubbar, Arla Filmjölk. Lunch: Hemgården Falukorv, Barilla Spaghetti N.5. Dinner: Gurka (Skalad), Crème Bonjour Gräslök, Polarbröd Sarek Tunnbröd, Broccolisoppa. Snacks/Other: GB Glace Gräddglass. more...
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1969 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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chatarin's Weight History
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