Weigh In record (no journal entry) for 15 October 2018
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72 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1209 kcal
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Fat: 51.89g | Prot: 69.79g | Carbs: 117.02g.
Breakfast: Kalkon Skinka, Rågbröd, Kaffe, Morötter. Lunch: Gouda eller Edamer Ost, Köttfärsbiffar, Fralla. Dinner: Kokta Rödbetor (Färska), Kokta Morötter, Pasta med Köttfärssås. Snacks/Other: Kaffe, Gala Äpplen, Kokt Ägg. more...
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Gaining 0.4 kg a Week
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