Weigh In record (no journal entry) for 15 October 2018
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61.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1730 kcal
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Fat: 41.68g | Prot: 101.08g | Carbs: 245.49g.
Breakfast: Bawang Merah, Bawang Putih, Saus Tomat, Cumi Kukus atau Rebus, Nasi Putih, Pepaya. Lunch: Saus Tomat, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe, Tahu Kukus, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Ikan Lele, Mangga, Bimoli Minyak Goreng, Myprotein Impact Whey Isolate, Saus Tomat, Bawang Putih Dimasak, Bawang Merah, Cumi Kukus atau Rebus. Snacks/Other: Kismis (tanpa Biji), Roti, Kerupuk Makanan Ringan. more...
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1895 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.1 kg a Week
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Triana m's Weight History
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