Weigh In record (no journal entry) for 15 October 2018
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77.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1108 kcal
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Fat: 45.06g | Prot: 62.34g | Carbs: 112.94g.
Breakfast: Bäckerkrönung Weizenbrötchen, Bäckerkrönung Weizenbrötchen, Goldessa Frischkäse Kräuter. Lunch: Müller Fitness Molke (Flasche). Dinner: Zucchini-Hackfleisch-Auflauf. more...
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Gaining 1.2 kg a Week
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