Weigh In record (no journal entry) for 15 October 2018
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1107 kcal
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Fat: 38.89g | Prot: 99.35g | Carbs: 97.51g.
Breakfast: Päron, Skyr Mango. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: Zucchini, ICA Minimajs, Spetskål, Coop Tonfisk i Vatten, Mrs Chengs Thai Red Curry. Snacks/Other: Naturdiet Chocolate Shake, Friggs Majskakor Ost, Arla Mellanmjölk 1,5%, Barebells Hazelnut & Nougat Protein Bar. more...
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2259 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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shakta90's Weight History
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