NtlVldmrvn's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

66.1 kg Lost so far: 4.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

677 kcal

Fat: 42.02g | Prot: 31.12g | Carbs: 43.82g. Breakfast: Борщ с Курицей. Lunch: Пять Плюсов Перец Фаршированный Мясом и Рисом. Dinner: Яичница. Snacks/Other: Чай, Песочное Печенье, Чай. more...

1638 kcal

Exercise: Cross Training - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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NtlVldmrvn's Journal, 15 Oct 18

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