Weigh In record (no journal entry) for 15 October 2018
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159.5 kg
Lost so far: 21 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1282 kcal
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Fat: 30.79g | Prot: 60.54g | Carbs: 185.87g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Tesco Danish Style Thick Sliced Light White Bread, Asda Chicken Curry Soup, Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Dinner: Bounty Cookie, Tea with Skimmed Milk, Tilda Firecracker Hot Spicy Rice, Cooked Salmon, Farmfoods Frozen Broccoli. Snacks/Other: Carousel Nougat Wafers, Dole Fruit in Jelly, Coffee with Skim Milk. more...
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Losing 0.8 kg a Week
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