Weigh In record (no journal entry) for 15 October 2018
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85 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1431 kcal
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Fat: 73.96g | Prot: 95.03g | Carbs: 105.75g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Scrambled Egg , Avocados . Lunch: Coffee with Cream, Mixed Salad Greens, Chicken Breast Meat , Chicken Breast Meat . Dinner: Potato Wedges, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) , Coleslaw . Snacks/Other: Toasted Pita Bread, Coffee with Cream. more...
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steady weight
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