Weigh In record (no journal entry) for 15 October 2018
|
58 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1838 kcal
|
Fat: 71.15g | Prot: 195.54g | Carbs: 105.99g.
Breakfast: Kopi, Roma Malkist Crackers (3), Roma Malkist Crackers (3). Lunch: Ultimate Nutrition Amino 2000, Ultra Jaya Sari Kacang Ijo, Bakso dengan Saus (Campuran), PH Nutrition Whey Protein, PH Nutrition Whey Protein. Dinner: Sayap Ayam, Jeruk, Tahu Bacem, Tempe Bacem, Kopi. more...
|
|
2022 kcal
|
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muhammad fahri's Weight History
|