Weigh In record (no journal entry) for 15 October 2018
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61.7 kg
Lost so far: 18.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1659 kcal
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Fat: 74.89g | Prot: 62.75g | Carbs: 175.06g.
Breakfast: Kaneel, AH Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: De Zaanse Hoeve Magere Kwark, Kaneel, Jumbo Hazelnoot Pasta, Korenlanders Donker Meergranen. Dinner: Vita D'or Olijf, Bonduelle Doperwtjes & Worteltjes, Plus Bistro Minikrieltjes, Jumbo Boeren Gehakt Schnitzel. Snacks/Other: Crusti Croc Hot Krokantjes. more...
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Losing 4.2 kg a Week
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liekie1972's Weight History
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