|
24.9%
|
54.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1574 kcal
|
Fat: 57.87g | Prot: 114.89g | Carbs: 173.11g.
Breakfast: 貝菈貝果 海鹽蘑菇, 林鳳營 低脂鮮乳, 桂格(Quaker) 桂格100%喝的燕麥, 雞蛋, 煮熟的雞蛋白. Lunch: 早窩 黑巧克力蔓越莓考燕麥, 炒高麗菜, 炒紅蘿蔔, 豆干, 青花菜, 雞肉（不吃皮）, 豬里肉（柳肉，瘦肉）. Dinner: 早窩 雙色地瓜考燕麥, 早窩 黑巧克力蔓越莓考燕麥, 福樂 自然零無加糖優酪乳, 豬里肉（柳肉，瘦肉）, 油豆腐, 地瓜葉. more...
|
|
2158 kcal
|
Exercise:
羽毛球 - 1 hour and 14 minutes, Treadmill - 1 hour and 2 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|