Marianne8039's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

69.5 kg Lost so far: 2.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

838 kcal

Fat: 32.34g | Prot: 51.31g | Carbs: 76.15g. Breakfast: Veggo Vegetariska Burgare , Frebaco Havre & Quinoa Gröt, Loviseberg Råsaft Morot Äpple Apelsin Ingefära. Lunch: ICA Rostad Lök Glutenfri, Fullkornsbröd. Dinner: Torsk. more...

2650 kcal

Exercise: Bike Machine (Cycling) - 31 minutes, Body Pump - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Marianne8039's Journal, 15 Oct 18

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Marianne8039's Weight History