Weigh In record (no journal entry) for 15 October 2018
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62.2 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1679 kcal
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Fat: 69.16g | Prot: 82.08g | Carbs: 176.53g.
Breakfast: Mandarine. Lunch: Kaffee mit Milch, SPAR Reiswaffeln, Rührei, Weich Gekochtes Ei. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Inzersdorfer Bohnen mit Speck. Snacks/Other: Häagen-Dazs Vanilla Caramel Brownie, Finest Bakery Orange Cake. more...
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Losing 0.5 kg a Week
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