Weigh In record (no journal entry) for 15 October 2018
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94 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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935 kcal
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Fat: 41.83g | Prot: 56.22g | Carbs: 85.76g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Bananas, Jungle Oats. Lunch: Lancewood Medium Fat Cream Cheese, Woolworths Chickpeas in Brine, Cucumber (with Peel), Gouda Cheese, Avocados, Cooked Lentils. Dinner: KOO Fresh Garden Peas, KOO Creamstyle Sweetcorn, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 0.5 kg a Week
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