Weigh In record (no journal entry) for 15 October 2018
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76.1 kg
Lost so far: 9.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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936 kcal
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Fat: 36.58g | Prot: 94.14g | Carbs: 54.32g.
Lunch: Свинина Запеченая, Сабвей Курица Терияки. Dinner: Яйцо. Snacks/Other: Домик в деревне Молоко Обезжиренное 0,5%, Optimum Nutrition Whey Protein Isolates (32г). more...
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Gaining 0.5 kg a Week
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