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Allez, les 2 premiers kg de perdus! 😉
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108 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1681 kcal
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Fat: 64.58g | Prot: 77.15g | Carbs: 211.92g.
Breakfast: Thé Menthe, Pomme, Brin de Jour Flocons d'avoine, U Cacao Non Sucré, Delisse Yaourt Nature 0%. Lunch: Poudre de Piment, Huile d'Olive, Poivre Noir, Markal Levure Maltée, Échalotes, Sardines Grillées, Amandes, Quinoa, Butternut. Dinner: Salade de sardine façon poke bowl. Snacks/Other: Pomme, Lipton Thé Fruits des Bois. more...
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Losing 1.0 kg a Week
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